Kick Start Program
In the Kick Start program, you will have a 30-minute video call with your coach to go over your fitness goals, your current activity and any questions you may have. Your coach will develop a personal workout plan for you that you can do at home.
This is a great choice if you don’t want to commit to a full program and would like some guidance on what workouts are best for you.
Kick Start includes:
- 30-minute video call with a coach of your choice
- Your own personalized workout plan