Joining a Video Call
Your coach will schedule video calls with you via the Coach app. Much like a FaceTime or WhatsApp call, you can join these calls and chat to your coach about your goals, progress, and what's coming up in your program.
To join a video call:
- You will receive an email to let you know that your coach has scheduled a call.
- In the app Home screen, you'll see your scheduled call.
- You'll also see the scheduled call in the Calendar view of the app. From either here or the home screen, you can tap on the call to see further details.
- If your coach has left any notes, you'll be able to see them here. You won't be able to join the video call until 5 minutes before it's scheduled start time.
- Up to 5 minutes before the call is scheduled to start, you'll be able to join the call by clicking Join Video Call
- The first time you join a call, you'll be asked to enable your microphone and camera - make sure these are turned on, so that your coach can see and hear you.
- Select Join Video Call and once your coach joins, they'll pop up on the screen like a regular video call. From here you can flip your camera, disable your microphone or camera, and end the call.
Completing scheduled workouts
Each day you can see what activities have been scheduled for you by your coach. Activities can be LES MILLS On Demand workouts, cardio activities, adding progress stats or completing a habit. It's important you mark these as complete, your coach will be notified if you complete or miss a workout.
Navigate to your dash and click on the workout to complete from your ‘things to do today’. In this example, it's BODYATTACK #101
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Click on the green hyperlink in the instructions. This will open the workout directly on the LES MILLS On Demand app
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Watch the work out on LES MILLS On Demand
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Return to the LES MILLS Coach app and select ‘Mark As Complete’. You can also let your coach know how the workout went.
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Managing your notifications
This is a great way for you to get reminders to workout or stay updated with what's happening in your groups and private messages. We recommend you enable in-app notifications for all activities.
Navigate to your ‘more’ tab and scroll down to the notifications settings under ‘My Settings’
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For each activity, you can choose what notifications to receive.
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You can choose what time you want to be reminded to complete your workout
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Taking progress photos
Aside from tracking your weight and body measurements, one of the great ways to see progress over time is by taking regular photos for comparison.
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Click on the green + button on your dash. You can also access it through your photo library in the ‘my progress’ tile.
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Select photos
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Select add photos and read the instructions on how to take the best progress photos
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Choose to either upload either existing photos or take new photos. If you are taking photos by yourself, there is a self-timer. You can take up to 3 photos per day (front, side, back)
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syncing with apple health, fitbit, myfitnesspal or withings
This allows you to see all your body stats in one place. You can sync multiple sources and your LES MILLS Coach will automatically update your stats.
In your 'more' tab, scroll down to connect and select which device you want to sync
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Decide what data you want to sync and enable them. If you have issues with syncing, let us know at coaching@lesmills.com
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If you have synced multiple sources that provide the same data e.g. meals, you can select which is your preferred source
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Tracking other cardio activities
Besides your scheduled workouts, you can track other cardio activities that you may do on your own.
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Click on the green + button on your dash and select activity
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Choose which activity you want to begin and then press start now. You will get a 3 second countdown
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You can pause or end your activity
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Once you finish, you can input additional stats about your activity. Click 'save' to complete
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Where can i get help?
If you have any questions or need support, please contact us at coaching@lesmills.com